WHY IS THIS PROGRAM DIFFERENT TO COUNSELING?
This is a unique program of learning and growth. You will learn how to work with your subconscious patterns to change how you feel each day, to interrupt your physical stress response and emotional triggers. to calm overthinking and manage your emotions. Practical tools that take just 10 minutes each day.
Practical tools that can be implemented into even the busiest of days.
This is a different process than you have been used to. It empowers you with a 10 min daily practice that can be implemented into the busiest of days and a weekly practice to manage emotional triggers and stress.
You don't have hours of time to watch hours of videos or webinars you want to get started today.
LESS TIME LEARNING MORE TIME DOING. IT IS IN THE ACTION THAT YOU RECEIVE RESULTS.
A daily practice of just 10 minutes to interrupt the stress response activating your freedom to choose to be HAPPY. You will learn how to....
- interrupt the stress response that is automatically activated by your subconscious triggers. Our feelings and emotional triggers are activated in our subconscious mind. Therefore to change these we need to work with the subconscious mind.
- Calm your busy mind from overthinking and overanalyzing. Thoughts that keep you up at night, negative self-talk, and worry.
- Manage emotional triggers and reactions.
- Clear suppressed emotions that keep you trapped in patterns of physical mental or emotional pain. Including patterns that activate your stress and anxiety.
to reduce stress and anxiety in my life
to increase my ability to sleep better, to feel better
to reduce the physical pain and tension I feel in my body
to be motivated each day to live the life I dream, to feel happy each day
to let go of constant worry and overthinking, to calm my busy mind
to access my creativity and excitement for life with new ideas
to improve my immune function my overall health, which enables me to live a more balanced, fulfilled life.
enjoy my day feeling calm and cebntre
Practical Tools and Application plus 3 fortnightly ZOOM Meetings and more
- MESSAGE FROM GERALDINE ZADKIEL
- PROGRAM CONTENT AND OVERVIEW
- JOIN STUDENT FACEBOOK SUPPORT GROUP
- CONTACT CUSTOMER SERVICE FREE PREVIEW
- 10 MIN DAILY PRACTICE - Interrupt the Stress Response. TAKE BACK YOUR POWER VIDEO
- 10 MIN DAILY PRACTICE INSTRUCTIONS PDF
- ACTIVE AFFIRMATIONS VIDEO
- DAILY PRACTICE - ACTIVE AFFIRMATION "I AM SAFE" PDF
- LIST OF FEELING WORDS for WEEKLY PRACTICE PDF
- UNDERSTANDING ENERGY OF EMOTIONS VIDEO
- UNDERSTANDING ENGERY OF EMOTIONS PDF
- OVERTHINKING AND NEGATIVE THOUGHTS PDF
- WORKSHEET - Overthinking and Negative Thoughts PDF
- THE ENERGY of ANGER, RESENTMENT and FRUSTRATION PDF
- WORKSHEET - THE ENERGY OF ANGER, RESENTMENT and FRUSTRATION PDF
- WEEKLY PRACTICE - OVERTHINKING AND MANAGING EMOTIONS VIDEO
- SELF LOVE AND CONNECTION - Giving and Receiving Love
- HEALTHY BOUNDARIES HEALTHY RELATIONSHIPS - Create and Communicate Healthy Emotional Boundaries